EMDR is an extensively researched and scientifically studied therapy technique used by millions of clients and thousands of therapists around the world for almost 35 years.
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapy for people who as a result of traumatic events experience psychological difficulties. There has been a lot of scientific research done to establish the effectiveness of EMDR Therapy. The results show that clients respond well to EMDR and making online EMDR session is a brief therapy. Especially when people have experienced one single traumatic event, after a few EMDR sessions they are able to continue with their daily activities such as work and study. People who have endured longer lasting traumatic events or when the problems are more complex the treatment requires more time.
What Is EMDR?
Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems.
Until recently, these conditions were difficult and time-consuming to treat. EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.
EMDR is the most effective and rapid method for healing PTSD (Post Traumatic Stress Disorder) as shown by extensive scientific research studies.
The EMDR Therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which repeatly activates the opposite sides of the brain, releasing emotional experiences that are “trapped” in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.
How Does It Work?
The therapist works gently with the client and asks him/her to revisit the traumatic moment or incident, recalling feelings surrounding the experience, as well as any negative thoughts, feelings and memories.
The therapist then holds her fingers about eighteen inches from the clients face and begins to move them back and forth like a windshield wiper. The client tracks the movements as if watching ping pong. The more intensely the client focuses on the memory, the easier it becomes for the memory to come to life.
As quick and vibrant images arise during the therapy session, they are processed by the eye movements, resulting in painful feelings being exchanged for more peaceful, loving and resolved feelings.
What problems are helped by EMDR?
The studies to date show a high degree of effectiveness with the following conditions:
- anxiety or panic
- childhood trauma
- physical abuse
- sexual abuse
- post traumatic stress
- bad temper
- overwhelming fears
- panic attacks
- low self-esteem
- relationship problems
- trouble sleeping
If you would like to learn more about the EMDR, please contact me ..
You can also watch the following videos, if you have some time …